I hope you all had a Happy and Healthy Thanksgiving! A time for counting our blessings, and sharing with friends and families. I took a little break from my day-to-day life, and headed down to Morgan Hill for some R & R. While I was there, I decided to put together some very simple, cancer prevention meals! One favorite meal was Pepper Tumeric Salmon with Sauteed Swiss Chard and Sauteed Sweet Potatoes & Carrots. Yum! I posted the recipes under "Retreat Recipes".
Eating healthy can be very simple and flavorful . . . if at all possible, buy organic! Fresh vegetables and fish, if prepared right, taste great!
Don't be afraid to eat greens, which should be eaten every day - sauteed in garlic and oil even the kids will love them . . .
